Classes

GENTLE PILATES

50 minutes

Gentle Pilates is a low-impact and beginner-friendly approach to the traditional Pilates practice. It focuses on slow, controlled movements to improve flexibility, balance, and core strength in a gentle and nurturing manner. This mindful and accessible workout is ideal for individuals seeking a supportive way to enhance their overall fitness and well-being, regardless of their fitness level or age.

PILATES 101

50 minutes

Pilates 101 is an introductory guide to the foundational principles and exercises of Pilates. It focuses on developing core strength, improving flexibility, and enhancing body awareness through controlled movements. This beginner-level practice lays the groundwork for a balanced and mindful approach to fitness and overall well-being.

PILATES FLOW

50 minutes

Pilates Flow is a dynamic and continuous sequence of Pilates exercises that seamlessly transition from one to another. It focuses on maintaining a smooth and rhythmic flow, promoting flexibility, strength, and body awareness. This invigorating practice challenges participants to move with grace and control, creating a harmonious connection between mind and body.

CARDIO JUMP

50 minutes

Cardio Jump is a high-energy Pilates workout that incorporates cardiovascular exercises with the use of a jump board on a reformer machine. It combines the benefits of traditional Pilates movements with aerobic elements, aiming to elevate the heart rate and burn calories. This intense and fun-filled workout enhances cardiovascular endurance, strengthens muscles, and boosts overall fitness levels.